When we have a tough day it can be very difficult to focus on the positives in our life. We seem to focus on everything that is going wrong in our lives. I hope that my top tips below can help you through the tough times and help you to look ahead to the even better days.
If something is bothering you, no matter what it is, speak to someone you trust.
Be the person you were yesterday, don't change for anyone. Be proud to be you!
Know that things haven't always been this way and more importantly they will NOT always be this way. Look back on the positives in your life; friends you've made, prizes you have won, your MANY achievements. Use them to help you look forward.